I've been having a bit of anxiety lately.
I've been working hard to stick to my New Year's resolution of losing weight. Unfortunately, exercising and trying to work my body like I did 20 years ago isn't the smartest of ideas. My body just doesn't operate or feel like it used to and that's not good for someone like me. I get weird pangs and tinges and it kicks off crazy thinking causing me to create scenarios in my head that are most probably unlikely. I can't help it. It is just how I am built. My mom used to give me a hard time about it until I called her out on the fact that she does it too. However, that took me about 35 years to realize it. I remember one time I had a tooth infection, I was about 30 years old at the time, and I was telling her about it while we were on the phone and she said, "You need to call the doctor because that tooth infection could lead to your heart and you can die." It was a Saturday, so I had to call the doctor's exchange to have the doctor paged to prescribe me some antibiotics because I couldn't wait until Monday.
Sometimes I can work myself up into a full-fledged panic attack because I've convinced myself that I have some terrible illness and my husband has to talk me "down off the ledge." He's pretty great about it. Thankfully, over the years I have learned how to talk myself out of the craziness using reason and logic. Sometimes it works and sometimes it doesn't. I think I'm still in need of a little help from my guy because this was our conversation yesterday -
Husband: "Hunny? Why are you so quiet?"
Me: "My back is sore and I am trying to use logic in that it's probably because I scrubbed down the porch and not because of kidney failure."
Then later that night -
Me: "Don't you think the first kidney to stop working would be the kidney that is on he same side as your injury?"
Husband: "Are you listening to yourself?"
Like I said, sometimes it works and sometimes it doesn't.
On a good note the anxiety DOES help curb my appetite.
That's something good right?
See... reason and logic.
I can do this.