I got on the treadmill and even ran a little and guess what - It actually worked.
It calmed me, balanced me, took away the bitchiness - whatever term you want - the fact is it actually made me feel better. I'm not sure why I'm surprised. I have always known, read, and been informed that exercise helps - blah, blah, blah - but to actually experience it firsthand, like that, was a bit different.
On Friday, I felt bitchy. I mean R-E-A-L-L-Y bitchy. You know what I'm talking about, right ladies? That bitchiness that's like a pissed-off bitchy? What really made this feeling stand out for me was that there was really no reason for it because Fridays are our easy days. There is no baseball practice, no karate practice, no kindergarten workshop, which is why I was certain it was PMS.
Therefore, to make a conscious effort to get on the treadmill only for the reason to take away the bitchy PMS blues and it ACTUALLY working - a little bit of an eye opener for this gal.
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PS- If you are a woman and you don't know what I'm talking about when it comes to the bitchy PMS blues then you are in denial. If in fact, you truly believe, you do not experience these blues then have your significant other talk to me and we'll be the judge of that. Or you can sell your secret on an infomercial, but be sure to send me my royalties for giving you the idea.
PSS - If you are a man, you do know the worst thing for you to do is point out to us women that it's PMS, right? Just a tip.